A list of apps and resources that are aimed at improving aspects of mental health. We receive no compensation for listing any of the below resources.
Meditation/Mindfulness
Breathing Apps
Digital Therapy
Gamified Life
Gratitude
Anxiety
Self Harm
Journaling
ChatBots
Subreddits
*Denotes an App Created by the Worry Kit team.
If you're having suicidal thoughts
In the U.S. – Call the Suicide Prevention Lifeline at 1-800-273-8255 (TALK) or the National Hopeline Network at 1-800-SUICIDE (1-800-784-2433). If you prefer to text, Crisis Text Line - text 'HOME' to 741-741.
If outside the U.S. here's a list of Suicide Crisis Lines in each country.