Mental health for
What's in your Worry Kit?
Why Worry Kit?
Relief in the Moment
Negative thoughts can overwhelm and paralyze us. Via a variety of therapy-informed techniques, Worry Kit helps you defuse and find relief from your negative thoughts.
Meditation is effective and useful, but sometimes you're not in the right place or mindset. Worry Kit can assist you in finding more mindfulness in the anxious, modern world with interactive exercises.
Easily browse and experiment with different activities to find what works for you. Whether you need to visualize a thought floating away, pop bubbles or have a breathing session, Worry Kit has you covered.
What People Are Saying
Sometimes I just need to focus on something else other than negative thoughts. Was looking for something easy that didn't ask for tons of registration information. Thanks for building this, Mr. Developer
This app is super helpful when I'm feeling anxious or worried. So grateful it exists.
It has pleasant design that puts you in a calming mindset and encourages you to try a variety of relaxing activities. Great for any circumstance when you need to disconnect for a few minutes and refresh your brain.